UNHANGRY.

Recipe Library

The Database

Every recipe in the Unhangry system — pick a section, filter by protein, click a card for the full breakdown, and build your week from here.

Household Setup

The Family Hub

Set this up once — the real people in your household, their goals, and your house rules. Everything in The List gets built around this.

Household Members

Household Rules

Family-wideExcluded for everyone — filters which recipes can be picked.

IndividualAllergy/Medical is hard-replaced everywhere, never left on their plate. Dislike is flagged, not excluded — a prep note for that person's portion only.

Cook Schedule

Roles

Weekly Planning

The List

Pick your 3 mains, one per cooking method, add breakfast and any snacks, flag this week's exceptions, and generate the scaled grocery list.

This Week's Mains

One recipe per slot — Stovetop, Oven, and The Third Spot (air fryer, no-cook, rice cooker, grill, whatever fits) all run Sunday.

🍲 Stovetop + Choose a recipe
🔥 Oven + Choose a recipe
🔀 The Third Spot + Choose a recipe

Breakfast

Pick one — you'll batch it Sunday and rotate through the week.

🍳 Breakfast + Choose

Snacks & Sides optional

Up to 2 for the week — these don't count toward your 3 mains.

🥨 Snack 1 + Choose (optional)
🥨 Snack 2 + Choose (optional)

This Week's Exceptions optional

Preset to your usual cook days — nudge any of the four counters up or down per person for this week only (skipping a meal for someone, eating out more, an extra snack). Set all four to 0 for someone to skip them entirely this week. This only affects this week's list — their saved profile in the Family Hub doesn't change.